# GLP1 Sidekick

> Your sidekick for life on GLP-1s. A friendly, trustworthy directory and set of source-cited guides for people taking GLP-1 medicines (Ozempic, Wegovy, Mounjaro, Zepbound, and the GLP-1 pills Wegovy pill and Foundayo). It covers what a short doctor's visit often skips: protein, side effects, cost savings, muscle preservation, hydration, apps, and brand-name telehealth.

Key facts:
- Educational, not medical advice. No dosing advice. Users are told to talk to their prescriber.
- Only FDA-approved, brand-name GLP-1 sources and official manufacturer programs are listed; compounded semaglutide/tirzepatide sellers are excluded.
- 11 guides (last reviewed 2026-10-20), each opening with a quotable short answer and citing FDA labels, NIH, CMS/Medicare, peer-reviewed research or official program pages.
- 58 listings across 7 categories; machine-readable data at https://glp1sidekick.com/listings.json (fields: name, category, description, why_it_helps, url, price_hint, source_url).
- Full guide summaries for AI assistants: https://glp1sidekick.com/llms-full.txt
- Last updated 2026-10-20. Contact: hello@glp1sidekick.com

## Guides

- [What to eat on Zepbound or Ozempic: a 1-day high-protein plan](https://glp1sidekick.com/guides/what-to-eat-on-a-glp-1): A realistic high-protein day of eating on a GLP-1: small meals, about 90 g protein, fiber and fluids, plus foods that tend to ease nausea. Sources cited.
- [Best protein shakes for GLP-1 users, compared](https://glp1sidekick.com/guides/best-protein-shakes-for-glp-1): Label-checked comparison of popular protein shakes for people on Ozempic, Wegovy, Mounjaro or Zepbound: protein, calories, sugar, size and who each suits.
- [Zepbound vs Wegovy cost without insurance in 2026](https://glp1sidekick.com/guides/zepbound-vs-wegovy-cost): Official Oct 2026 self-pay prices for Zepbound and Wegovy (plus the Wegovy pill and Foundayo), what changes the price, and cheaper paths if you qualify.
- [Every official GLP-1 savings program, 2026](https://glp1sidekick.com/guides/glp-1-savings-programs): Every official way to pay less for Zepbound, Wegovy, Foundayo, Ozempic or Mounjaro in 2026: savings cards, direct pharmacies, TrumpRx and Medicare.
- [Medicare GLP-1 Bridge: who qualifies for $50 Wegovy, Zepbound or Foundayo](https://glp1sidekick.com/guides/medicare-glp-1-bridge): The Medicare GLP-1 Bridge (July 2026–Dec 2027) in plain English: covered drugs, BMI and health criteria, who is excluded, the $50 copay and how to start.
- [Ozempic and Zepbound nausea: what actually helps](https://glp1sidekick.com/guides/glp-1-nausea): How common nausea is on GLP-1 medicines, why it happens, eating tips from a 2025 expert advisory, helpful products, and when to call your prescriber.
- [GLP-1 constipation: why it happens and what helps](https://glp1sidekick.com/guides/glp-1-constipation): How common constipation is on Wegovy, Zepbound and Foundayo, why it happens, NIH fiber and fluid steps, over-the-counter options and red flags.
- [GLP-1 hair loss: how common it is, why it happens, and what helps](https://glp1sidekick.com/guides/glp-1-hair-loss): Hair loss rates on Zepbound, Wegovy and Foundayo from FDA labels, the 2026 BMJ study, why fast weight loss triggers shedding, and what to ask your doctor.
- [How to keep muscle on a GLP-1](https://glp1sidekick.com/guides/keep-muscle-on-a-glp-1): How much GLP-1 weight loss is lean mass, and the two main defenses—protein and strength training—with targets from a 2025 expert advisory and the CDC.
- [GLP-1 pills explained: Wegovy pill vs Foundayo](https://glp1sidekick.com/guides/glp-1-pills-explained): The two FDA-approved GLP-1 weight-loss pills compared: how to take them, trial results, side effects, October 2026 prices and Medicare coverage.
- [Starting a GLP-1: your first-month checklist](https://glp1sidekick.com/guides/starting-a-glp-1): A practical, no-dosing checklist for your first month on Zepbound, Wegovy, Ozempic, Mounjaro or a GLP-1 pill: questions, cost, food, side effects.

## Pages

- [Home](https://glp1sidekick.com/): overview, search, categories, popular guides, newsletter signup
- [Guides](https://glp1sidekick.com/guides): all 11 guides by topic
- [Directory](https://glp1sidekick.com/directory): all listings with search and category filters
- [FAQ](https://glp1sidekick.com/faq): 19 plain-English Q&As with citations (FDA, NIH, drug labels, peer-reviewed trials, medical societies)
- [Sponsor](https://glp1sidekick.com/sponsor): featured listing $49/month; newsletter logo $99/week (after launch)
- [About & disclaimer](https://glp1sidekick.com/about): editorial standards and medical disclaimer

## Categories

- [High-protein foods & shakes](https://glp1sidekick.com/categories/high-protein-foods): Easy ways to hit your protein goal when your appetite is small. Includes: Premier Protein Shakes, fairlife Nutrition Plan, Ensure Max Protein, Oikos Pro, Good Culture Cottage Cheese, Quest Nutrition, Isopure, Orgain, Chomps, Unjury Protein.
- [Side-effect helpers](https://glp1sidekick.com/categories/side-effect-helpers): Over-the-counter helpers for nausea, constipation, heartburn, hair shedding, and fatigue. Includes: Sea-Band Acupressure Wristbands, Three Lollies (Preggie Pops, Queasy Drops), The Ginger People (Gin Gins), Metamucil, Benefiber, MiraLAX, TUMS, Rogaine (minoxidil), Nature Made Multivitamins.
- [Savings & cost programs](https://glp1sidekick.com/categories/savings-programs): Official manufacturer savings cards, self-pay pharmacies, Medicare, and assistance programs. Includes: LillyDirect, Zepbound Savings Card, Mounjaro Savings Card, NovoCare Pharmacy, Wegovy Savings Offer, Ozempic Savings & Coverage, TrumpRx.gov, Medicare GLP-1 Bridge, Novo Nordisk Patient Assistance Program, Lilly Cares Foundation.
- [Telehealth providers](https://glp1sidekick.com/categories/telehealth): Virtual clinics that prescribe FDA-approved, brand-name GLP-1s only. Includes: Form Health, 9amHealth, knownwell, Calibrate, WeightWatchers (Med+), LifeMD, Ro.
- [Apps & trackers](https://glp1sidekick.com/categories/apps-trackers): Log doses, protein, side effects, and progress to share with your care team. Includes: Shotsy, Lilly Health app, MyFitnessPal, Lose It!, Cronometer, MacroFactor, Medisafe, Withings.
- [Strength training & muscle preservation](https://glp1sidekick.com/categories/strength-training): Programs and tools to help protect muscle while you lose weight. Includes: Fitbod, Caliber, Future, Ladder, Nike Training Club, SilverSneakers, InBody.
- [Hydration & electrolytes](https://glp1sidekick.com/categories/hydration-electrolytes): Stay ahead of dehydration when thirst cues fade or GI side effects hit. Includes: Liquid I.V., LMNT, Pedialyte, DripDrop, Nuun, Ultima Replenisher, HidrateSpark.

## FAQ topics

- How much protein should I eat on a GLP-1?
- Will I lose muscle on Ozempic, Wegovy, Mounjaro, or Zepbound?
- What helps with nausea?
- What can I do about constipation?
- Is hair loss a side effect?
- Why am I so tired?
- How do I stay hydrated, and do I need electrolytes?
- What happens if I stop taking my GLP-1?
- How can I lower the cost?
- Does Medicare cover weight-loss GLP-1s now?
- Are compounded or “generic” semaglutide and tirzepatide the same thing?
- Is there a GLP-1 pill?
- What's the difference between Ozempic and Wegovy, or Mounjaro and Zepbound?
- Do I need to stop my GLP-1 before surgery or a procedure?
- Do GLP-1s affect birth control or pregnancy?
- Do I still need to exercise?
- Should I take a multivitamin?
- What serious side effects should I watch for?
- How do I report a side effect?

## Optional

- [llms-full.txt](https://glp1sidekick.com/llms-full.txt): every guide's short answer, key questions and sources in one file
- [listings.json](https://glp1sidekick.com/listings.json): full structured directory data
- [sitemap.xml](https://glp1sidekick.com/sitemap.xml)