Shotsy
GLP-1 injection tracker for dose logs, injection sites, side effects, and weight.
Why it helps on a GLP-1: Built specifically for GLP-1 users—handy for spotting patterns to share with your prescriber.
📱 Apps & trackers
Log doses, protein, side effects, and progress to share with your care team.
8 listings
Lilly Health app
Eli Lilly's free companion app with education and insights for people on Lilly medicines.
Why it helps on a GLP-1: An official, no-cost companion from the maker of Zepbound and Mounjaro.
MyFitnessPal
Food, calorie, and macro tracker with a large food database.
Why it helps on a GLP-1: Makes it easy to see whether you're actually hitting your protein target on low-appetite days.
Lose It!
Calorie and nutrition tracker with barcode scanning and goal setting.
Why it helps on a GLP-1: Simple logging and reminders help keep protein and hydration on track.
Cronometer
Detailed nutrition tracker covering macros plus vitamins and minerals.
Why it helps on a GLP-1: Shows micronutrients, which matters when you're eating much less food overall.
MacroFactor
Macro-tracking app with adaptive coaching that adjusts targets to your trends.
Why it helps on a GLP-1: Good for setting a protein goal and seeing how intake trends over weeks.
Medisafe
Medication reminder and tracking app.
Why it helps on a GLP-1: Helps you remember a weekly shot or daily pill and log doses.
Withings
Smart scales and health devices that sync to an app, including body-composition models.
Why it helps on a GLP-1: Body-composition scales can show trends beyond the number on the scale (home estimates aren't medical tests).
More categories: High-protein foods & shakes · Side-effect helpers · Savings & cost programs · Telehealth providers · Strength training & muscle preservation · Hydration & electrolytes
Related guides
Getting started
Starting a GLP-1: your first-month checklist
A practical, no-dosing checklist for your first month on Zepbound, Wegovy, Ozempic, Mounjaro or a GLP-1 pill: questions, cost, food, side effects.
Read the guide →Food & proteinWhat to eat on Zepbound or Ozempic: a 1-day high-protein plan
A realistic high-protein day of eating on a GLP-1: small meals, about 90 g protein, fiber and fluids, plus foods that tend to ease nausea. Sources cited.
Read the guide →Strength & muscleHow to keep muscle on a GLP-1
How much GLP-1 weight loss is lean mass, and the two main defenses—protein and strength training—with targets from a 2025 expert advisory and the CDC.
Read the guide →Featured
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Reach people actively looking for help with protein, side effects, and cost on GLP-1 medicines. One featured spot, clearly labeled as sponsored.