Premier Protein Shakes
Ready-to-drink shakes with 30g protein and about 1g sugar per bottle.
Why it helps on a GLP-1: When appetite is low, a cold shake is an easy way to get a big chunk of protein without a full meal.
🥤 High-protein foods & shakes
Easy ways to hit your protein goal when your appetite is small.
10 listings
fairlife Nutrition Plan
Ultra-filtered milk shakes with 30g protein and 2g sugar.
Why it helps on a GLP-1: Filtered milk protein in a small bottle—handy for hitting protein goals on low-hunger days.
Ensure Max Protein
Nutrition shakes with 30g protein and 1g sugar in a 150-calorie bottle.
Why it helps on a GLP-1: Widely available at pharmacies and grocery stores; a familiar option when solid food feels like too much.
Oikos Pro
High-protein Greek yogurt cups and drinks from Dannon.
Why it helps on a GLP-1: Cool, soft, and protein-dense—often easier to tolerate than heavy meals when you're queasy.
Good Culture Cottage Cheese
Cottage cheese made with simple ingredients and live cultures.
Why it helps on a GLP-1: A spoonable, high-protein snack that pairs well with fruit and works in small portions.
Quest Nutrition
Protein bars, chips, and snacks built around about 20g protein per bar.
Why it helps on a GLP-1: Portable protein for busy days—keep one in your bag so you aren't stuck with low-protein convenience food.
Isopure
Whey protein isolate powders and clear ready-to-drink protein beverages.
Why it helps on a GLP-1: Clear, juice-like protein drinks can feel lighter than milky shakes if creamy textures bother you.
Orgain
Plant-based and dairy protein powders and ready-to-drink shakes.
Why it helps on a GLP-1: A good option if you're dairy-sensitive or prefer plant protein to reach your daily target.
Chomps
Grass-fed beef and turkey meat sticks with about 10g protein each.
Why it helps on a GLP-1: Savory, shelf-stable protein for when sweet shakes get old.
Unjury Protein
Medical-grade whey protein powders popular with bariatric programs.
Why it helps on a GLP-1: Designed for people eating very small portions—mixes into soups, drinks, and soft foods.
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