Sea-Band Acupressure Wristbands
Drug-free wristbands that apply pressure to the P6 point on the inner wrist.
Why it helps on a GLP-1: Some people find them helpful for mild queasiness, especially after a dose increase. No medication involved.
🌿 Side-effect helpers
Over-the-counter helpers for nausea, constipation, heartburn, hair shedding, and fatigue.
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Three Lollies (Preggie Pops, Queasy Drops)
Drug-free sour drops and lollipops made for nausea.
Why it helps on a GLP-1: A small, sour sip-and-suck option to take the edge off nausea without eating much.
The Ginger People (Gin Gins)
Ginger chews and candies made with real ginger.
Why it helps on a GLP-1: Ginger is a classic go-to for queasy stomachs; chews are easy to keep in a pocket.
Metamucil
Psyllium fiber supplement in powder, capsule, and wafer forms.
Why it helps on a GLP-1: Constipation is a common GLP-1 side effect; fiber plus plenty of fluid is a usual first step. Ask your prescriber which option suits you.
Benefiber
Taste-free wheat dextrin fiber that dissolves in drinks and soft foods.
Why it helps on a GLP-1: An easy way to add fiber when you're eating less overall.
MiraLAX
Over-the-counter osmotic laxative (polyethylene glycol 3350).
Why it helps on a GLP-1: A common OTC choice for occasional constipation—check with your prescriber or pharmacist before using it regularly.
TUMS
Calcium carbonate antacid chews for heartburn and indigestion.
Why it helps on a GLP-1: Heartburn and reflux are listed side effects of GLP-1 medicines; an antacid may help occasional symptoms. Tell your doctor if it's frequent.
Rogaine (minoxidil)
FDA-approved over-the-counter minoxidil foam and solution for hereditary hair loss.
Why it helps on a GLP-1: Hair shedding during rapid weight loss is reported on GLP-1 labels and is often temporary—talk to your doctor before starting a hair-loss treatment.
Nature Made Multivitamins
Widely available multivitamins and single nutrients, many USP-verified.
Why it helps on a GLP-1: Eating much less can leave nutrient gaps; nutrition experts advise watching for deficiencies. Ask your clinician if a multivitamin makes sense for you.
More categories: High-protein foods & shakes · Savings & cost programs · Telehealth providers · Apps & trackers · Strength training & muscle preservation · Hydration & electrolytes
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